Rau cov ntawv nyeem

Siv cov ntaub ntawv ntawm tus kheej

Lub vev xaib no (txuas ntxiv tom qab "lub vev xaib no") siv cov thev naus laus zis xws li koob noom thiab cim npe rau lub hom phiaj txhim kho kev siv lub vev xaib no los ntawm cov neeg siv khoom, tshaj tawm raws li keeb kwm nkag mus, nkag mus siv cov xwm txheej ntawm lub xaib no, thiab lwm yam. Cov. Los ntawm txhaj "Pom Zoo" khawm lossis lub vev xaib no, koj pom zoo kom siv cov ncuav qab zib rau cov hom phiaj saum toj no thiab muab koj cov ntaub ntawv rau peb cov neeg koom tes thiab cov neeg ua haujlwm ua ke.Hais txog kev tuav cov ntaub ntawv ntawm tus kheejOta Ward Qhia Txog Kev Cai Qhia Txog Lwm Haiv Neeg Kev Cai Ntiag TugThov txheeb xav.

Kuv pom zoo ib yam

Qhov chaw taw qhia

Cov lus qhia / cov khoom siv

Koj tuaj yeem yooj yim tawm hws kom tshem tawm qhov tsis muaj kev tawm dag zog thiab ua kom zoo nkauj.
Txog kev pib ntaus pob tesniv thiab lub rooj ntaus pob tesniv, chav xyaum ua si yuav muab faib ua ob zaug rau hnub so ntawm lub limtiam, thiab lub tshuab ntaus pob tesniv thiab rooj ntaus pob tesniv yuav tau nruab kom koj tuaj yeem xyaum ntaus pob tesniv thiab lub rooj ntaus pob tesniv.

Txhua hnub Wednesday, vim tias nws yog chaw txhaj tshuaj tiv thaiv tus kabmob coronavirus tshiab, txog rau thaum kawg ntawm kev txhaj tshuaj tiv thaiv kev lag luamPib ntaus pob tesniv / ntaus pob tesnivTsis muaj (Muaj txhua hnub Monday thiab Friday.) Thov txheeb xyuas cov hauv qab no rau lub sijhawm siv ntawm lub chaw tiv thaiv kev kis tus kabmob coronavirus tshiab.

Hais txog siv chaw nyob

写真
写真

Cov ntaub ntawv yooj yim

thaj chaw Txog 105.9 square metres
Peev Xwm Ntaus ntaus pob tesniv: 1 tus neeg ntawm ib lub tshuab (tsis tuaj yeem hloov ntawm txoj kev)
Ntaus pob tesniv tennis ・ to nce txog 1 leeg nyob rau ib chav

Muaj khoom siv

Aerobic ce / cardiopulmonary endurance

  • Lub Pob: Labode LXE
  • Jogging tshuab: Labode LXS
  • Kev caij tsheb kauj vab: Cordless Bike V67Ri

Kev qhia hnyav

  • Qhia koj lub hauv siab tag nrho: FUNASIS Kev Xaiv Tsoo Xovxwm
  • Cob qhia sab xub ntiag ntawm hauv siab: FUNASIS ya
  • Cob qhia koj lub xub pwg: FUNASIS lat rub-down
  • Qhia ob txhais caj npab (feem ntau yog lub cev sab sauv): FUNASIS ntau lub log
  • Tsheb nqaj qaum koj: FUNASIS rov txuas ntxiv
  • Cob qhia koj lub plab: FUNASIS Crunch
  • Cob qhia koj cov flanks: FUNASIS Qeeb Mentsis Toso & Twist
  • Tsheb nqaj hlau koj lub cev qis: FUNASIS Leg Press & Calf Raise
  • Cob qhia sab xub ntiag ntawm txhais ceg: FUNASIS ceg txuas ntxiv mus
  • Tsheb nqaj qaum koj ob sab ceg: FUNASIS zaum ceg caws
  • Tsheb nqaj hlau sab hauv thiab sab nraud ntawm koj lub ncej puab: FUNASIS Kev Nkag Mus Ntxiv & Kev Poob Haujlwm

ncab

  • Lub xub pwg thiab rov qab: Lub Cev Kho Vaj Tse II Lub Ceg Npav Txuas
  • Lub cev sab saud: Lub Cev Kho Vaj Tse II Qes Txuas

Tus nqi siv khoom siv thiab thaj chaw siv al Thov zam txim rau kev sib pauv.

Cov chaw muaj nqi

(Chav tsev: Yen)

Chav cob qhia Ib zaug (tsis muaj sijhawm txwv) 330
Nws pib ntaus pob tesniv 1 feeb txhua zaus 330
Ntaus pob tesniv 1 lub sijhawm tsheb ib teev 330

Kev siv sijhawm

Chav cob qhia

Txij thaum 9:00 txog 22:00 txhua hnub.
* Kev thov rau siv yog txog txij 21:00
* Kev siv tshuab yog txog txij 21:45

Nws pib ntaus pob tesniv (3 chav nyob)

  • Hnub Monday/水 曜 日(Qeb 1 txog 6)
  • Friday (Qeb 1-22)

* Txhua hnub Wednesday, qhov chaw txhaj tshuaj tiv thaiv kab mob coronavirus tshiab, yog li nws siv tsis tau txog thaum kawg ntawm kev txhaj tshuaj tiv thaiv kev lag luam.

Cov lus pob (5 chav nyob)

  • Hnub Monday/水 曜 日(Qeb 1 txog 3)
  • Friday (Qeb 1-11)

* Txhua hnub Wednesday, qhov chaw txhaj tshuaj tiv thaiv kab mob coronavirus tshiab, yog li nws siv tsis tau txog thaum kawg ntawm kev txhaj tshuaj tiv thaiv kev lag luam.

Kev faib tawm Lub sijhawm pib ntaus pob tesniv
1 9: 00-9: 30
2 9: 30-10: 00
3 10: 00-10: 30
4 10: 30-11: 00
5 11: 00-11: 30
6 11: 30-12: 00
Ncua
7 12: 30-13: 00
8 13: 00-13: 30
9 13: 30-14: 00
10 14: 00-14: 30
11 14: 30-15: 00
12 15: 00-15: 30
13 15: 30-16: 00
14 16: 00-16: 30
15 16: 30-17: 00
Ncua
16 18: 00-18: 30
17 18: 30-19: 00
18 19: 00-19: 30
19 19: 30-20: 00
20 20: 00-20: 30
21 20: 30-21: 00
22 21: 00-21: 30
Kev faib tawm Lub sijhawm ntaus pob tesniv
1 9: 00-10: 00
2 10: 00-11: 00
3 11: 00-12: 00
4 12: 00-13: 00
5 13: 00-14: 00
6 14: 00-15: 00
7 15: 00-16: 00
8 16: 00-17: 00
Ncua
9 18: 00-19: 00
10 19: 00-20: 00
11 20: 00-21: 00

Ua ntej siv

  • Thov yuav daim pib ntawm lub tshuab muag daim pib hnub ntawm kev siv thiab thov ncaj qha.
  • Peb yuav pib lees txais pib ntaus pob tesniv thiab lub rooj ntaus pob tesniv 30 feeb ua ntej txhua pawg (1 feeb ua ntej tsuas yog thawj qeb), thiab yuav lees txais yam txuas ntxiv tom qab uas nws dhau los.
  • Kev cob qhia cov chav muaj nyob rau txhua lub sijhawm.
  • Hloov cov chav (chav dej da dej, chav rau khaub ncaws, khau khaub ncaws) kuj tseem muaj.Thov siv nrog sijhawm ntau.
  • Thaum siv chav kawm kev cob qhia lossis rooj ntaus pob tesniv, thov nqa cov khau kis las sab hauv tsev.
  • Thaum siv nws pib ntaus pob tesniv, thov nqa khau ntaus pob thiab ntaus pob tesniv (rau sab hauv tsev).
  • Muaj qhov tshwj xeeb zoo "chav kawm kev cob qhia, pib ntaus pob tesniv, rooj ntaus pob tesniv ntau daim".

Sau ntawv

  • Cov neeg ua haujlwm yuav piav qhia txog kev siv cuab yeej ua haujlwm.
  • Cov menyuam yaus hnub nyoog kawm ntawv qib qis tsis tuaj yeem siv nws, tab sis kev ntaus pob tesniv thiab kev ntaus pob tesniv tsuas siv tau hauv qib 5 thiab 6 hauv tsev kawm ntawv theem qis yog tias muaj tus neeg saib xyuas nrog tuaj.
  • Tsis pub muab daim pib nres tsheb.

Chav cob qhia, pib ntaus pob tesniv, ntaus pob tesniv hauv rooj

Daejeon Pej Xeem Cov Plaza

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Sijhawm qhib 9: 00 rau 22: 00
* Daim ntawv thov / them nyiaj rau txhua chav chaw 9: 00-19: 00
* Kev pib daim pib / kev them nqi 10: 00-19: 00
hnub kaw Xyoo xaus thiab xyoo so hnub so (Kaum Ob Hlis 12 - Lub Ib Hlis 29)
Txij nkawm / tshuaj xyuas / ntxuav tu / kaw ib ntus